Benefits of Lemon

I always make sure to drink a few glasses of water in the morning, but 3 days a week, I will add some fresh lemon juice into it knowing the benefits of lemon water. Drink it first thing in the morning, and wait another 30 minutes to have breakfast.

Why Lemon?

Lemons are packed with nutrients, including vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fiber.

1. Supports the immune system

It helps to boost the immune system and assists the body in fighting colds and flu. 

2. Aids digestion

It helps to clean the bowel by flushing out waste and stimulates the release of gastric juices to aid digestion. The digestive qualities of lemon juice can also help relieve symptoms of indigestion, heartburn and bloating. 

3. Reduces inflammation

Lemon will remove uric acid in your joints, which is one of the main causes of inflammation.

4. Repairs skin

The antioxidants in lemon juice help to not only decrease blemishes, but wrinkles too! It plays the role as Anti-ageing. The antioxidant properties help combat free radical damage, which is responsible for the symptoms of ageing. Actually, Vitamin C is required in the synthesis of amino acids into collagen. The collagen is to hold the tissue tight and protect our skin tissue.”

5. Lose weight

Lemons contain pectin, a soluble fibre commonly found in citrus fruits. Pectin helps stave off hunger as the fibre creates a feeling of fullness.

6. Balances pH levels

Lemons are one of the most alkalising foods for the body and a good pH level is essential as too much acidity in the body can be inflammatory. “Lemon water is very alkalising and most of us have acidic bodies.

7. Cleanses the urinary tract

Lemon juice is a diuretic, meaning it encourages the production of urine. As such, toxins are released at a faster rate to purify the system and keep it healthy. Lemon juice can also change the pH level of the urinary tract which discourages the proliferation of bad bacteria.

8. Freshens breath

Lemon juice contains antiseptic qualities to help kill off bad bacteria in the mouth by acting as a disinfectant. 

9. Protects overall health

Lemon water can also ward off stress and depression. This is linked to low levels of potassium. High levels of potassium in lemons can help brain and nerve functioning and control blood pressure.

10. Promotes healing

Lemon juice is important for wound healing in the body due to the contents of acid ascorbic, vitamin C. This is an important nutrient in maintaining healthy bones, tissue and cartilage. It also calms inflammation in the body.

11. Detoxifies the liver

Lemon water acts as a liver cleanser by assisting in detoxification. Lemon water can also help control excess bile flow, decrease the amount of phlegm produced by the body and assist in dissolving gallstones as well.

12. Cut out caffeine.

Replacing your morning coffee with a cup of hot lemon water has really done wonders! You will feel refreshed, and no longer have to deal with that pesky afternoon crash. You can skip a coffee by having a lemon juice. 

Check out how to drink lemon juice @ 

http://besthealthydiary.blogspot.com/2015/06/how-to-drink-lemon-water.html