Cabbage - a vegetable must have

I love cabbage since i was 5 years old when i start knowing what i like and what i dont like. I like cabbage is because my grandmother is a vegetable lover as well as my mother.I was told by my grandmother Cabbage is one of the top vegetable that we must have. I have alot of why why why... Here is the summary of what my grandmother said about cabbage. 
Cabbage - a vegetable must have
  • Cabbage plays an important role to lower the cholestrol when we steam. Mean, we eat plain steamed cabbage.
  • Cabbage can prevent cancer. This is important as we know cancer is incurable. It helps to prevent bladder cancer, colon cancer, and prostate cancer.
  • Cabbage played a role as antioxidant which eventually anti-aging and prevent cancer.
    Cabbage - a vegetable must have
  • Cabbage contains anti-inflammatory nutrients, regulation of our inflammatory system
  • Cabbage juice in helping heal stomach ulcers
Let's have cabbage at least once a week by steaming it to develop a healthy lifestyle by controlling our diet.

Lose weight with Apple Carrot Celery juice


I like apple carrot celery, how about you? Apple carrot celery is an effective juice to lose weight and control our diet. Well, you may ask why?

Top 6 reasons to consume Apple Carrot Celery juice

Low in calories – fruits and vegetables juice is always low in calory and rich with nutrients.  

The combination of this apple carrot celery juice is good for weight loss as it rich in potassium and sodium.

Celery plays a role to stimulate urine and remove excess water and uric acid from the kidneys. In addition, celery plays a role to recude high blood pressure too.
Lose weight with Apple Carrot Celery juice

Carrot is very high in Vitamin A, B, C, Iron and calcium.

Apple is high in vitamins and minerals which is food for antioxidants

How much apple carrot celery you need for making an nutritious juice?
3 big Carrots 
3 Apples
4 Celery sticks


Have this apple carrot celery juice combo to control your diet and it has an detoxification functions.

Soybean and health

Do you like soybean? I love soybean very much… Soybean contains substantial nutrients and health-care effects.
Health benefits of soybean : -
Enhance immune function, but how? If the human body lacks of protein, it will lead to loss of immunity, fatigue and other symptoms. Eating soybean can not only supplement protein, but can also avoid the rising of cholesterol caused by eating meat.
Prevent cancer: soybean contains protease inhibin,nt cancer, especially breast cancer.
Lower high blood pressure: consume too much sodium while too little potassium cause high blood pressure. Whilst, eating more food rich in potassium can expel of the excessive sodium salt in the body. Soybean is rich in potassium.
More intelligence - contains soybean lecithin, which is one of the important to brain, prevent Alzheimer's Disease. And increase the function and vigor of nerve cells.
Improve human tissues and organs: soybean lecithin can promote the absorption of fat-soluble vitamins, and strengthen the tissues and organs in human body, lower the level of cholesterol in the body, improve the metabolism, as well as prevent and treat coronary atherosclerosis.
Improve energy: soybean can increase the excitement it can also help to alleviate the depressed and gloomy mood.
Whiten skin, slow down skin aging, but can also alleviate menopausal syndrome. Japanese researchers have found out that, soybean contains linoleic acid, preventing the synthesis of melanin in skin cells.
Prevent oxidation: soybean saponins have an antioxidant effect, clear away the free radicals in human body, inhibit the growth of tumor cells, and strengthen the immune function of the body.
Reduce blood fat: reducing the cholesterol in blood, compete with the cholesterol in the intestines and reduce the absorption of cholesterol and lower the bad cholesterol content.
Prevent deafness: Soybean contains much more iron and zinc than other food, as such, it plays an important role in the prevention of deafness for elderly people.

Lose weight Cucumber Juice

Cucumber always considered as rich with healthy ingredients. You may or may not like cucumber. What about a cucumber juice? It give you an equal result to lose weight. Why?

Lose weight Cucumber Juice

Actually, Cucumber belongs to calorie foods---those that require more calories to digest than they contain.
How cucumber juice help you to lose weight?
  • boost your digestion
  • accelerate your metabolism,
  • cucumber juice is natural diuretic which encourage to flush toxins and water from your body including fat cells. Cucumber juice breaks down fatty deposits into small pieces, which get flushed out in the urine.
  • conquer hunger and
  • eventually help you lose weight
Cucumbers contains :
  • manganese, potassium, silicon, chlorophyll and vitamin A.
  • considered a fruit in the same family as the pumpkin, and are free of cholesterol, sodium and fat
Fresh cucumber juice can provide relief from heartburn, acid stomach, and even ulcers.
A glass of cucumber juice a day keep the fat away… Give a try with some honey with lemon juice if you do not like the bitterness… Lose weight? Try cucumber juice everyday for 2 months, you will see the immediate effect.

How healthy are you?

To determine how healthy are you, check out your daily lifestyle whether you have any of this : -
  • Sleep before 11pm to have ensure you have enough sleep.
  • White dot on nail shows you have digestive problem, ensure a property diet to have a healthy lifestyle
  • Nail with stripes showing your body is tired, must relax yourself
  • Freckles on your face must control your emotion, this is due to stress and changing of hormone and menstrual cycle
  • Loss weight more than 20kg not due to diet and exercise can be caused by some decease
  • Feel to eat spicy food. When a person is tired, he tend to eat something with strong taste or favour. This will affect the our internal organs under stress and cause us tired and and lower antibody
  • Main meal or carbo is important to ensure we have enough nutrition.
  • Thirsty is due to body fluid loss and phlegm resistance. This is one sign of stress and anxiety.
  • Always feel tired due to deficiency of our body energy.
  • Regularly hands and feet feel cold. This is due to poor peripheral circulation of body.

Heart Vein Opening

Check out the follow for Heart Vein Opening, this work on young and elderly for healthy lifestyle. Take this a spoon daily before breakfast to take care our precious and only heart.

Ingredients For Making Heart Vein Opening Drink :
1 cup Apple cider vinegar
1 cup Lemon juice
1 cup Ginger juice
1 cup Garlic juice

Mix all above and simmer in low heat for about 60 minutes or till solution reduces to 3 cups.
Remove solution to cool, then mix 3 cups of natural honey and store it in a jar.
Apple cider

Lemon juice

Ginger juice

garlic juice

Your vein’s blockage will open in most cases. Take care our heart, Enjoy your drink, Taste good!

Five best ways to get you to avoid constipation

Do you have any constipation problem? I find out these the top 5 ways to avoid constipation : -
  1. Drink water with empty stomach in the early morning before food
  2. Drink yogurt

  3. Have a cup of coffee for breakfast
  4. Drink rose tea with honey date instead of plain water
  5. Take chili in one of the 3 meals.

Calcium reduce waist line and tummy

Take calcium before bedtime to reduce waist line and size of tummy and maintain a healthy lifestyle. How this work?

There are 3 types of fat in human body. Fat that caused by obesity, lead to cardiovascular disease, a fat like a big pocket in stomach keeping the excess calories and fat. The 3rd type of fat is the fat that increase the waist lines and lower abdomen.

How to avoid big abdomen? Adequate calcium will dissolve the fat in the abdomen. When is the best time for calsium to absorb? Exactly at night.
However drinking milk before bedtime wont help. This is due to milk contains a lot of protein and neutral fat, nighttime human metabolism slows, cannot be dissolved easily and cause the lower abdomen grow bigger.

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