Top 3 food that women shoud not eat

Top 3 food that women should avoid : -

Cake:

Top 3 food that women shoud not eat
  Food is divided into adense” and “non-dense”. What are dense and what is non-dense? To name a few, fruits and vegetables are non-dense type. Whilst meat, milk and cereals are belong to dense foods. Mix and match on the food we eat plays important role on what we are turning into. In order to maintain good health, we should only choose to mix vegetables with only one type of dense food. Cake is combination of many types dense food which belong to intensive food that will make all women gain weight.

Kimchi :
Top 3 food that women shoud not eat
Kimchi will cause human premature aging. This is like marinated fish, meat, vegetables. The added salt will turn into nitrite, catalyzed by enzymes in the body and easily produce various substances of carcinogens that generated cancer cells. This is cause people more susceptible to cancer and result human premature aging.

Fried seafood :
Lipid peroxide is an unsaturated fatty acid peroxides. For example, fried fish, shrimp, meat which are our loves. Why it induced age? Yes, the edible oil after repeating to be used in a long time will generate the lipid peroxide. The researchers found that if the lipid peroxide go into the human body, it will affect the body acid system and damage the vitamin in our body. As such it will accelerate human aging process.
Top 3 food that women shoud not eat

Top Ten Unhealthy Food

Have you ever thought of what are the top ten unhealthy food. Here the WHO disclosed the below are the unhealthy food and you should always avoid them : -

  1. Fried food
  2. Salted food
  3. manufactured food
  4. biscuits
  5. carbonated drinks
  6. fast food
  7. canned food
  8. sweetened food
  9. cold food
  10. barbecue food
Find out more in next article on "WHY"

How to do a 3-day low calorie diet?

This 3-day low calorie diet will help you to lose at least 600kcal per day if you have it with 30 minutes slow walk.

If you ambitious to lose weight quickly, the only thing that works is to dramatically decrease your calories intake. Thisis a really effective diet, but keep in min that this 3-day low calorie diet is not for long-term lose weight plan.

Day 1
Breakfast : Half grapefruit, tea or coffee (no cream or sugar)
Lunch : 85g pasta with half tomato and warm water
Dinner : 60g spinach, 1 hard-boiled egg, half tomato and 2 tbsp lemon juice and warm water

How to do a 3-day low calorie diet? Grapefruit

Day 2
Breakfast : Half banana, tea or coffee (no cream or sugar)
Lunch : 60g spinach, 1 small-canned tuna with half tomato and 2 tbsp lemon juice and warm water
Dinner : 60g grilled vegetable, hard-boiled eggand 1 yellow bell pepper and warm water

Day 3
Breakfast : 1 green apple, tea or coffee (no cream or sugar)
Lunch : 100g pasta, with 0.5 tomato and 2 tbsp lemon juice and warm water
Dinner : 30g salad without dressing, 1 boiled egg and warm water

How to do a 3-day low calorie diet? Spinach
Try this if you need to slim down for an dinner dress!

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