Top ten food for Folid acid and pregnancy

As we all aware, folid acid (folate) is very intimately linked to pregnancy.
 
What Folid acid do to pregnancy? This is the question that we always asked. Consumption of folid acid must start before you are pregnant or it should be phased that folid acid is a must when you are preparing for pregnancy. This is very important during the formation of DNA and eventually to the development of brain, and etc. This Folid acid can be obtained from all the food below : -
 
1. Green Vegetable (this includes brussel sprouts, celery, Spinach, Asparagus, Broccoli)
2. Citrus Fruits (this includes papaya, oranges, grapefruit, straberries, raspberries)
3. Beans and Peas (this includes green peas black beans, kidney beans, garbanzo beans & etc.)
4. Avocado
5. Seeds (this includes sunflower seeds, peanuts, flax seeds, almonds) 
6. Nuts
7. Beets
8. Corn
9. Carrots
10. Lentils
Take more of this food for natural folid acid and it do help for us too.
 

1 comment:

  1. This is the question that we always asked. Consumption of folid acid must start before you are pregnant survival warehouse review or it should be phased that folid acid is a must when you are preparing for pregnancy.

    ReplyDelete

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