Thursday, September 27, 2012

Limit of coffee during pregnancy

What is the real limit of coffee during pregnancy? There are alot of rumours saying that coffee is not allowed. In fact, Zero caffeine is safest, up to 200 mg a day is ok, but more can increase miscarriage risk. Just an example, a tall coffee is off-limit at 260mg, but at home drip 95mg a cup or decaf 2mg a cup are safe. Besides of coffee, during pregnancy, you need to beware of the intake of tea, coke and chocolate too.

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