Yoga upgrades your memory

Did you ever know that yoga could upgrade your memory?
Streth your body and your brain, this is one of the way to pratice yoga. A study from Brazil discover that if you added twice weekly yoga sessions to your workout for 6 months did better on memory tests than those who assigned to other forms of exercise. Yoga may reduce levels of cortisol, a stress hormone that can impair memory when elevated.


Let's try whether this work... Stay healthy...

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