Milk makes your brain work

There is a study discovered that people who consumed at least one serving of dairy a day did better on memory tests than those who went without.

What are included in the dairy products? Yogurt, of course yes .. and as well as milk. You are encouraged to take these 2 dairy products daily to improve our health and balance our daily diet. Did you ever hear that this dairy products may improve high blood pressure and unhealthy cholestrol numbers. This aspect is associated withe brain drain. Let's take this as a try , we may find milk makes our brains work...

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