Cardio Exercise to keep you healthy

Cardio exercise is exercise that is aerobic and increases your heart rate. Cardiovascular exercise involves the steady and repetitive movement of a person's arms and legs, it will increase circulation and blood flow throughout the body.

We are always confused with how much cardio we need to keep us healthy and prolong our life. The answer is actually, only 30 minutes of moderate intensity exercise 5 days a week, or vigorous cardio 20 minutes a day, 3 days a week. This is more than enough to to keep us healthy. However, for the pupose of weight loss, you might need even more (up to 60-90 minutes) depending on your diet and other activities.

cardio exercise : jogging
What you get after your cardio exercise? Your muscles are warm and flexible, the blood is pumping through your body, providing oxygen and energy. As such, you will feel energized, confident, proud of yourself and ready to take on the world. This is so-called become more healthy.
Let me share with you what you can get out of cardio exercise:
  • Improves Cardiovascular Health
  • Protects Against Disease
  • aids Weight Loss
  • Improves Mood
  • Better sleep
  • More energy
  • Increased bone density
  • Stronger heart and lungs
  • Reduced stress
  • Reduced risk of heart disease and some types of cancer
  • Temporary relief from depression and anxiety
  • More confidence about how you feel and how you look
cardio exercise : swimming
Generally, cardio exercise include Jogging, swimming, playing tennis, using trainer in the gym, cycling and Ice skating. Choose any of this cardio exercise to keep yourself healthier... Stay healthy...

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