Green Tea is a powerful AntioxidantsGreen tea is a powerful antioxidants scavenge for free radicals which can damage DNA and contribute to cancer and blood clots. Besides of green tea, grapes and berries, red wine, and dark chocolate also have potent antioxidants.
Green Tea is anti-CancerGreen tea's EGCG regulates and inhibits cancer growth and kills cells that are growing inappropriately. Drinking at least two cups of green tea daily inhibits cancer growth.
It is believed that the increase of green tea consumption before and after surgery of cancer was associated with lower recurrence of the cancer cells.
Green Tea can prevent Diabetes.Green tea helps regulate glucose levels slowing the rise of blood sugar after drinking. This can prevent high insulin spikes and resulting fat storage.
Green Tea is good for heartDrinking at least four cups of green tea every day may be related to the reduced severity of coronary heart disease among the male participants. It will reduce the clogging of the heart's blood vessels, especially in women. Moreover, the antioxidant-rich blueberries and pomegranates do the same.
Green Tea helps to lose WeightGreen tea increases the metabolism. Green tea and its extract have been shown to fight obesity and lower LDL "bad" cholesterol -- two risk factors for heart disease and diabetes. It is anticipated that who drank caffeinated green tea lost more weight, but even those who typically drank the decaf variety saw a decrease in their waistlines and body weight. It is believed that caffeine helps with fat oxidation. This will directly lower blood pressure and lower LDL "bad" cholesterol.
Green Tea can prevent Alzheimer’s and Parkinson’s.Green tea is said to delay the deterioration caused by Alzheimer’s and Parkinson’s. Studies carried out on mice showed that green tea protected brain cells from dying and restored damaged brain cells.
Green Tea can prevent Tooth Decay.Studies suggests that the chemical antioxidant “catechin” in tea can destroy bacteria and viruses that cause throat infections, dental caries and other dental conditions
Green Tea cure Depression.
Theanine is an amino acid naturally found in tea leaves. It is this substance that is thought to provide a relaxing and tranquilizing effect and be a great benefit to tea drinkers.
Green Tea and Anti-agingThis is because of the green tea’s antioxidant and anti-inflammatory activities. Both animal and human studies have shown that green tea applied topically can reduce sun damage.
Eat your fruits, vegetables, grains, seeds, and nuts -- and go ahead, drink as much green tea as you want for a Healthy Lifestyle.